BETHANY KELSEy

HEALTH COACHING, YOGA AND EDUCATION

Build your bridge to wellness today!

CREATING CONNECTIONS

Bridging Wellness is a coaching service to help individuals build healthy habits into everyday life.

With education and awareness, together, we can find more ways to incorporate healthy eating, mindfulness and movement. We can build a bridge back to wellness and optimized health with small steps integrated throughout the day. It starts with identifying individual goals and building the framework to not only achieve the goals but create a forever lifestyle.

Since everyone is truly unique, the approach to wellness is also highly individualized. I love working with clients to find balance and introduce simple solutions without drastic measures.

The work spans food/nutrition, movement, breath work, mindfulness, sleep, career, family and more. Our holistic approach gets to the root of change instead of just offering new recipe ideas or exercises.

A nourished body is able to tune into what it needs and will stop craving items which fill but do not fulfill. Live your most fulfilling life today, let’s start the journey together.

GETTING STARTED

Identify goals

Focus on nutrition, nourishing the body, mind and soul

Look holistically and realistically at all aspects of life

Build awareness, educate and make changes

MY COACHING METHOD

  • Educate

    Understanding the food system

    Where to focus your attention

    How and where to shop: brands, recipes and more

  • reflect

    Reflection and connection to your innate ability to choose the foods your body needs

    Reflect on how nourishment fulfills in a new way

  • Change

    Identify specific areas of change and build a support system to make those changes work for your lifestyle

TESTIMONIAL

  • "As a yoga instructor, Beth is steady, informative, dedicated and inspiring. She has helped me with my strength, flexibility, breathing and centeredness. Beth keeps me feeling good!

    Mina Mitby

  • "I've been lucky enough to attend Beth's yoga classes over the Summer on Fishers Island. For the past few years she has held outdoor yoga wherever space allows and prioritized this amidst the chaos of weather, children and schedules. These classes have become a highlight of my Summers and something I look forward to all year. She focuses on breathing, strength, flow and our surroundings - it's a full body experience and one I wish I had year round!"

    LeeLee Duryea

  • Understanding how your metabolic system works and how your gut health affects your general well being is so important, especially as you age. Bethany has helped me learn how this complex system works and how I can combine this with physical activities (that I enjoy) to live an active, productive, meaningful life, well into my seventies. It’s never too late to learn!!!

    Jan Denton

  • "Thank you for all your inspiring yoga classes, food crafting and your epic healthy food spreads for children's programming!

    Courtney Callahan, St. John’s of Lattingtown

  • It’s so nice that the school has such a holistic approach towards education and life skills even at such an early age. To hear my child come home with a change in attitude towards different foods (as mentioned earlier avocado, sugar, etc.), is truly special and very much appreciated.

    Olga Podpirka

  • With both tenderness and strength, Bethany brings awareness to the many facets of wellness. She passionately teaches her clients how to achieve full, healthy and purposeful lives; bridging physical wellness from the yoga mat and kitchen to the spiritual mind and soul.

    Hanna Robinson

CONTACT US

For further questions about any of my services or you are looking to book a session you can email or fill out the contact form provided.

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